| Weekend Schedule for 2025 K-Pop Audition Preparation Suggested by Star Bank Daeppang |
| Please refer to the schedule below. Please adjust it appropriately to your own environment and situation. |
|
| Saturday: Intensive Practice Day |
| Morning (7:00 AM – 12:00 PM) |
| 7:00 AM – 7:30 AM | Wake Up & Stretching |
| Start the day with full-body stretches to loosen up your muscles. |
| 7:30 AM – 8:00 AM | Breakfast |
| Have a healthy meal with protein and complex carbs (e.g., boiled eggs, oatmeal, fruits). |
| 8:00 AM – 9:30 AM | Vocal Practice |
| Warm-up exercises: diaphragmatic breathing and resonance training. |
| Practice audition songs: sing along with the original → practice with backing track → develop your own style. |
| Record and review to identify areas for improvement. |
| 9:30 AM – 10:00 AM | Break |
| Stay hydrated and enjoy a light snack (e.g., nuts, fruit). |
| 10:00 AM – 12:00 PM | Dance Practice |
| Focus on learning and perfecting K-pop choreography. |
| Practice audition choreography for 1-minute segments. |
| Use a mirror to check posture and facial expressions. |
| Afternoon (12:00 PM – 5:00 PM) |
| 12:00 PM – 1:00 PM | Lunch & Rest |
| Have a balanced meal (e.g., brown rice, chicken breast, vegetables). |
| Go for a short walk after eating. |
| 1:00 PM – 2:30 PM | Self-Introduction Video Practice |
| Write and practice a 1–3-minute self-introduction script. |
| Record yourself to refine natural speech and expressions. |
| 2:30 PM – 3:00 PM | Snack & Rest |
| Have plain yogurt or a protein bar. |
| 3:00 PM – 5:00 PM | Image Management |
| Skin care (face masks, moisturizing) and hairstyling. |
| Experiment with outfits to find a polished audition look. |
| Evening (5:00 PM – 9:00 PM) |
| 5:00 PM – 6:00 PM | Physical Training |
| Cardio exercises (running, dance cardio). |
| Strength training (squats, planks, dumbbell exercises). |
| 6:00 PM – 7:00 PM | Dinner |
| Have a light dinner (e.g., steamed fish, salad, sweet potatoes). |
| 7:00 PM – 8:00 PM | Dance Practice Review |
| Review choreography and film yourself to evaluate progress. |
| 8:00 PM – 9:00 PM | Vocal Practice Review |
| Revisit audition songs and record final takes. |
| Night (9:00 PM – 10:00 PM) |
| 9:00 PM – 9:30 PM | Daily Check-in |
| Reflect on what you practiced today and note areas to improve. |
| 9:30 PM – 10:00 PM | Stretch & Prepare for Tomorrow |
| Stretch to relax your muscles and review your plan for the next day. |
|
| Sunday: Reflection and Refreshing Day |
| Morning (7:00 AM – 12:00 PM) |
| 7:00 AM – 7:30 AM | Wake Up & Light Stretching |
| 7:30 AM – 8:00 AM | Breakfast |
| Start with a light meal (e.g., protein shake or fruit smoothie). |
| 8:00 AM – 9:00 AM | Rhythm Training |
| Practice rhythm patterns (2/4, 4/4 beats). |
| Use a metronome to improve timing. |
| 9:00 AM – 10:30 AM | Vocal Practice Review |
| Go over songs practiced during the week and refine techniques. |
| Focus on high notes and emotional delivery. |
| 10:30 AM – 12:00 PM | Dance Practice Review |
| Review choreography from the week. |
| Add creative touches to original choreography. |
| Afternoon (12:00 PM – 5:00 PM) |
| 12:00 PM – 1:00 PM | Lunch & Rest |
| 1:00 PM – 2:30 PM | Online Audition Preparation |
| Take high-quality profile photos (front, side, full body). |
| Record and edit vocal and dance audition videos. |
| 2:30 PM – 3:00 PM | Snack & Rest |
| 3:00 PM – 4:30 PM | Feedback Session |
| Review recorded videos for self-analysis. |
| Ask friends or family for constructive feedback. |
| 4:30 PM – 5:00 PM | Free Time |
| Relax by listening to your favorite music or taking a light walk. |
| Evening (5:00 PM – 10:00 PM) |
| 5:00 PM – 6:00 PM | Recovery Training |
| Practice yoga or Pilates to relax and improve flexibility. |
| 6:00 PM – 7:00 PM | Dinner |
| Eat a protein-rich light dinner. |
| 7:00 PM – 8:30 PM | Self-Introduction Video Review |
| Finalize and review your introduction video. |
| 8:30 PM – 10:00 PM | Mental Care |
| Write down positive affirmations. |
| Recharge with a favorite movie or book. |
|
| Additional Tips |
| Break down your goals into manageable tasks and track progress with a checklist. |
| Ensure sufficient rest to avoid burnout. |
| Keep a positive mindset and work steadily toward your dream! |
|
| Good luck! 🌟 |
